The power set MINI contains all three powerbands with light, medium, and strong resistance strengths.
The power set MINI contains all three powerbands with light, medium, and strong resistance strengths. This set enables you to carry out a variety of our exercises and workouts. You can easily determine your training level on the basis of the different strengths. Recommendations for beginners and advanced users can be found in the description below.
The power set MINI enables you to carry out numerous exercises on your own terms. The combination of all the Powerbands MINI enables varied training exercises with controllable difficulty levels. This set is ideal for intensive full-body training and strength exercises. Additionally, powerbands MINI are also suitable for those recovering from knee and shoulder injuries.
Built to enhance strength and endurance levels, the mini bands are an effective and versatile training tool that can be used anywhere. The three different strengths are appropriate for any level of fitness training and can be used individually or in combination – yellow (light), green (medium), and blue (heavy). They’re ideal for sideways movements, squats, shoulder stabilization exercises. Be careful if you have a latex allergy, as our powerbands are not latex-free!
No Gym Necessary! Stretching, strength-training, or prevention - Mini Bands are handy all-rounders for effective and intensive training of the entire body. The elastic bands offer a variety of workout options, even in confined spaces, and are ideal for targeted activation and training of major muscle loops like thighs and the shoulder girdle and complete muscle chains. In addition, they are also ideal for dynamic warmups or during regeneration phases after injury of knee or shoulder. The color-coded, 4 different strengths work with any level of fitness difficulty and can be installed individually or in combination in practice, for example, with sideways movements, squats, shoulder stabilization exercises etc.
In particular, minibands are ideal for specific lateral movement exercises, hip and glute activation, and shoulder stabilisation. When it comes to functional training and rehab, they can help you improve certain sports specific movements and leverage your performance. They can also help you recover faster from injuries.
Reduce injuries with powerbands training. The exercises are low-impact and easy on the joints. For everyone who spends the majority of their day seated, the mini band is one of the best workout tools you can use. When you sit for long periods of time, the muscles get short and tight. Minibands can easily target your glutes. Strengthening the glute medius will counter the negative effects caused by sitting for long periods of time.