The Gripmaster Hand Exerciser conditions the fingers, hand, wrist and forearm with a unit you can carry in your pocket.
Professional sports trainers, athletes and therapists use Gripmaster because of its unique ability to provide an effective isolated resistance workout.
All athletes have a common goal to develop and maintain strength, control, endurance, coordination and dexterity to ensure their competitive edge.
Gripmaster is here to help you reach and accomplish your goals.
Exercise Advice
Begin all exercises slowly and use low resistance and few repetitions
Hold each position 3-5 seconds and relax - repeat 5 to 10 times
Little by little, increase to 3 sets of 10 (30 reps)
When graduating to higher resistance begin again with 5 to 10 reps and build slowly
If you experience pain or fatigue – stop immediately
As with any exercise, excessive or incorrect use can lead to pain or injury, therefore progress slowly and increase reps and resistance very cautiously.
Colour Coding
Light (5 lb per finger) for average hands: Blue
Medium (7 lb per finger) for above average hands: Red
The Gripmaster Hand Exerciser conditions the fingers, hand, wrist and forearm with a unit you can carry in your pocket.
Professional sports trainers, athletes and therapists use Gripmaster because of its unique ability to provide an effective isolated resistance workout.
All athletes have a common goal to develop and maintain strength, control, endurance, coordination and dexterity to ensure their competitive edge.
Gripmaster is here to help you reach and accomplish your goals.
Exercise Advice
Begin all exercises slowly and use low resistance and few repetitions
Hold each position 3-5 seconds and relax - repeat 5 to 10 times
Little by little, increase to 3 sets of 10 (30 reps)
When graduating to higher resistance begin again with 5 to 10 reps and build slowly
If you experience pain or fatigue – stop immediately
As with any exercise, excessive or incorrect use can lead to pain or injury, therefore progress slowly and increase reps and resistance very cautiously.
Colour Coding
Light (5 lb per finger) for average hands: Blue
Medium (7 lb per finger) for above average hands: Red
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