The Suunto t6d Heart-Rate Monitor Black Flame Watch with its Suunto Dual Comfort Belt and Suunto Training Manager software can provide you with the detailed and very accurate analysis and feedback of seven physiological parameters to enable you to get the most out of your training schedule.

Securely pair your Suunto t6d Heart-Rate Monitor Black Flame Watch and Dual Comfort Belt through interference-free digital ANT transmission to monitor your real-time heart rate and calorie consumption or pair it with an optional POD to measure your real-time speed, distance or cadence.

Easily check your real-time Training Effect for an accurate measure of how hard your body's working and quickly adjust your workout as needed for improved ongoing efficiency.

The Suunto t6d also gives you a read-out of your EPOC - your excess post-exercise oxygen consumption level - which lets you measure and adjust your training loads to ensure that your body is safely getting the most from each workout.

Use the altimeter to monitor your climbing or hill performance to know how your body will react when training at various altitudes.

Reaching your goals can be easier - analyse your workouts with pinpoint accuracy and develop an optimal training regimen with the Suunto t6d.

• Get a comprehensive physiological analysis of your training on your PC through Suunto Training Manager software
• Monitor your real-time Training Effect and EPOC
• Use the altimeter to monitor your hill and altitude performance
• Measure your speed, distance and cadence with optional Suunto PODs
• Customise the screen layout for individual information needs
• Use the included Suunto Dual Comfort Belt to calculate real-time heart rate and calorie consumption
• Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)
• Available also in Suunto Running Pack - ready-to-go solution with Foot POD Mini for running

Specification

• Altimeter:
• Altitude range -500 to 9000 m (-1600 to 29,500 ft): Yes
• Real-time vertical cumulative value: Yes
• Recording intervals: 2 sec, 10 sec
• Resolution: 1 metre
• Temperature compensation: Yes
• Total ascent/descent: Yes
• Vertical speed: Yes

• Chronograph:
• Countdown timer: Yes
• Max number of split times in memory: 99
• Stopwatch: Yes
• Timers (interval, warm-up): Yes

• Heart Rate:
• ANT - digital coded heart rate/speed signal: Yes
• Average HR in real time: Yes
• Calories: Real time
• EPOC: Yes
• HR limits and HR zones: Yes
• Memory capacity: 30 logs/100,000 beats
• PC analysis with 7 body parameters: Yes
• Recording intervals: Beat by beat
• Training Effect: Real time

• Heart Rate Belts:
• Suunto Comfort Belt (ANT Coded): Compatible
• Suunto Dual Comfort Belt (Analogue Coded and ANT Coded): Included
• Suunto Heart Rate Belt (ANT Coded): Compatible
• Suunto Memory Belt (ANT Coded): Compatible

• Further Features:
• Backlight option for night use: Yes
• Backlight type: Electro-luminescent display
• Dot-matrix display: Yes
• Menu-based user interface: Yes
• Mineral crystal glass: Yes
• Operating temperature: -20°C to +60°C (-5°F to +140°F)
• Selectable metric/imperial units: Yes
• Storage temperature: -30°C to +60°C (-22°F to +140°F)
• Temperature: Yes
• Water resistance: 100 m (330 ft)
• Weight: 55 g

• PC Software:
• Software name: Suunto Training Manager

• Power:
• Low battery warning: Yes
• User-replaceable battery: Yes

• Special Features:
• Button lock: Yes
• Compatible with PODS: Yes
• Customisable display: Yes

• Watch:
• 12/24 hour format:Yes
• Calendar clock: Yes
• Daily alarms: 3
• Dual time: Yes