Suunto Spartan Trainer Wrist HR Blue GPS Multisport Watch
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Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want – whether you swim, cycle, hit the gym or run trails.
Suunto Spartan Trainer Wrist HR Blue GPS Multisport Watch
Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want – whether you swim, cycle, hit the gym or run trails. Featuring convenient wrist HR measurement, the Trainer tracks your activity with calories and steps 24/7. Versatile sport and outdoor features make Spartan Trainer a natural partner as you push the city limits – and your own!
Slim and lightweight GPS sports watch for versatile training and active lifestyle
Battery life up to 10h in training mode
GPS tracking with speed, pace and distance
Ready for all your sports: swimming, running, cycling, gym, hiking, and more
Convenient wrist-based heart rate
Compact size and optimal fit for sports and daily wear
Ready For All Your Sports
Training with Spartan Trainer is simple and enjoyable. It uses GPS to measure speed, pace, distance and altitude. With 80 sport modes pre-installed to the watch, it is ready for nearly any sport, right out of the box. Sport-specific displays for running, cycling and swimming display relevant, real-time training data based on clear graphs.
Stay Active And Fit
Clear, easy-to-follow colour graphs provide 24/7 feedback about your activity levels, while daily targets for steps and calories help you stay fit. A daily heart rate screen also displays your minimum (rest) heart rate, making it easier to monitor recovery. Wear the watch overnight and you will see how many hours you get sleep and your average heart rate during the night. View a summary of your activity levels on a 7-day or 30-day trend.
Expand Your Boundaries
True to Suunto's outdoor and adventure heritage, the Spartan Trainer comes with GPS route navigation and an automatic breadcrumb view, making it easy to discover new routes and places, yet ensuring you will always find your way back home. Enter the Suunto Movescount service to create routes of your own, or browse new training locations and routes using heatmaps.
Comfortable To Wear
Designed with comfort and ease-of-use in mind, the Spartan Trainer Wrist HR uses an optical sensor to monitor heart rate conveniently from wrist, so you don't need to wear a heart rate belt. The watch is slimmer and weighs only 56 grams (66 grams with metal bezel), making it comfortable to wear every day. The stylish watch looks great no matter what you are wearing, and the well-honed design fits slimmer wrists, too.
Slim Yet Durable
The slim Suunto Spartan Trainer sustains all your daily activities and sport sessions. The watch is water resistant to 50 meters, so you can take it for a swim without worry. 10h battery life with GPS tracking on gives your plenty of training time and when used in time mode only, Spartan Trainer will go on for 14 days before you need to recharge it.
What should you know about wrist heart rate?
In a nutshell, wrist heart rate technology measures heart rate via LEDs that track blood flow in your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap.
Compact And Durable
Battery life up to 10h with best GPS accuracy (up to 30h with power saving options)
14 days battery life in time mode
Convenient wrist HR measurement
Compact size and optimal fit for sports and daily wear
50 m water resistant
For Versatile Outdoor And Indoor Training
Ready to go: swimming, running, cycling, gym, hiking, and more
GPS tracking with speed, pace and distance
Customizable sport modes with graphs and automatic laps
Create intervals on watch and follow on-screen guidance
Find back safely with breadcrumb view of travelled route
Activity Tracking & Mobile Notifications
24/7 tracking of your daily steps, calories and sleep
Track your daily rest-HR value to know if you are stressed or over-trained
Personalize your watch with customizable watch faces
Get incoming calls, text and calendar notifications to your watch
What's in the box?
Spartan Trainer Wrist HR Watch
USB cable
Quick Guide
Warranty Leaflet
Dimensions
Measurements 46 x 46 x 15.7 mm (1.81 x 1.81 x 0.62")
Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Backlight LED
Configurable backlight: mode
Button lock: during exercise
Display type matrix
Display resolution: 218 x 218
Metric and imperial units
Automatic daylight saving time
Battery life in time mode
24/7
Activity monitoring: steps, calories
Activity targets: steps, calories
Heart rate assisted daily calories tracking
Daily rest heart rate tracking
Calorie burn rate and heart rate during daily activities
Activity history
Sleep tracking coming
Duration, average HR during sleep
Physical Specifications
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F
Connectivity
Connectivity (between devices) Bluetooth Smart
Compatible with Suunto Movescount
Compatible with Suunto Movescount App
Phone notifications on the watch with Suunto Movescount App
Compatible with online sports communities Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com)
Watch software updates from cloud
Move transfer from watch to cloud via computer or mobile USB cable / wireless
Smartphone compatibility iPhone, Android
Compatibility with Samsung Galaxy (Android version) S6: SM-G920F (5.0.2)
S5: SM-G900V (5.0)
S4: GT-I9500 (4.3)
Note4: SM-N910K (5.1.1)
S6 edge: SM-G925F (5.0.2)
S5 Mini: SM-G800F (4.4.2)
S4 Mini: GT-I9195 (4.4.2)
Note3 LTE: SM-N9005 (4.4.2)
Compatibility with Google Nexus Nexus 6: Nexus 6 (6.0)
Nexus 5: LG-D821 (6.0.1)
Compatibility with Sony Xperia Z1 Compact: D5503 (5.1.1)
Z3 Compact: D5833 (5.1.1)
Z3: D6603 (5.1.1)
Z2: D6503 (5.1.1)
Compatibility with LG G3: LG-D855 (4.4.2)
G2: LG-D802 (4.4.2)
Compatibility with Huawei Honor 7: Honor 7 (5.0.1)
Mate 8: Mate 8 (6.0)
Mi4: (6.0.1)
Compatibility with Oneplus One: A0001 (4.3)
Compatibility with iPhone: 7 Plus, 6/6S, 5/5C/5S,
GPS Tracking & Navigation
Satellite systems GPS
GPS recording rate Best, Good, OK
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Breadcrumb trail in real time
Route planning with altitude profile in Suunto Movescount.com
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
Battery life (GPS active): 10, 14, 25h
Track logging, viewing and sharing: in Suunto Movescount.com and with Suunto Movescount App
GPS track analysis in Suunto Movescount.com and with Suunto Movescount App
Point of Interest (POI) navigation
Routes to take into use from community: in Suunto Movescount.com
Personal route library synced to watch in Suunto Movescount.com
Route planning with heatmaps in Suunto Movescount.com
Heatmaps to browse and show on Moves in Suunto Movescount.com and with Suunto Movescount App
Altimeter
GPS altitude
Total ascent/descent: in exercise
Vertical speed: in exercise
Log recording rate 1 s
Resolution 1 m
Range -500 - 9999 m
Weather
Move altitude graph in Move summary
Planning
Target setting: duration
Downloadable training plans from Suunto Movescount.com
Planned Move coming to Spartan on watch
Plans with descriptions
Plan a week in Suunto Movescount.com
Coach made plans in Suunto Movescount.com
Coach to client communication in Suunto Movescount.com
Coach to supervise my public/private training in Suunto Movescount.com
Interval Training
Setup intervals: on watch
Interval guidance during training
Interval analysis: in Suunto Movescount.com
Interval set summary: in Suunto Movescount.com and with Suunto Movescount App
Heart Rate
Heart rate measured from wrist
Heart rate belt compatibility: Bluetooth Smart belts
RR interval: with Suunto Smart Sensor
Heart rate in beats per minute
Records heart rate in swimming yes, with Suunto Smart Sensor
Real-time average heart rate
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Log recording rate: 1, 20 s
Personal heart rate zones
Analysis of heart rate graphs, zones and physiological values: in Suunto Movescount.com and with Suunto Movescount App
Speed And Distance
GPS speed and distance
Chrono
Foot POD support Bluetooth Smart
Autolaps: distance and duration based
Manual laps
Analysis of pace, speed graphs and tracks on the map: in Suunto Movescount.com and with Suunto Movescount App
Lap analysis: in Suunto Movescount.com
Rest And Recovery
Activity based recovery time
Recovery time daily view: on watch
Feeling insights: in Suunto Movescount.com and with Suunto Movescount App
Feeling stored after training to watch
Feeling trend: in Suunto Movescount.com
Training Load
Logbook with Move details on watch
Move summary with lap details on watch
Training load with totals by sport on watch
Training logbook for long term overviews
Training analysis with graphs, lap tables, maps, totals in Suunto Movescount.com
Training insights totals duration/distances by sport in Suunto Movescount.com and with Suunto Movescount App
Training types stored to Moves: on watch
Training type long term overviews: in Suunto Movescount.com
Long term training load based on recovery values: in Suunto Movescount.com
Heart rate zone total insights: on watch, in Suunto Movescount.com and with Suunto Movescount App
Progress
Annual and all time personal bests compared to age group in Suunto Movescount.com
Community training insights based goals in Suunto Movescount.com
Personal best insights in Suunto Movescount.com and with Suunto Movescount App
Progress analysis with graph comparisons in Suunto Movescount.com
Progress analysis with personal best trends in Suunto Movescount.com
Progress analysis with scatter diagrams in Suunto Movescount.com
Share And Relive
Move sharing to social media via Suunto Movescount.com
Move rating and commenting in Suunto Movescount.com
Follow other members and get feedback via activity stream in Suunto Movescount.com
Groups and events to participate in Suunto Movescount.com
Photos with watch data overlays with Suunto Movescount App
Suunto Movies
Swimming
Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming: yes, from wrist or with Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval lap table
Lap table for swimming analysis with stroke and pace in Suunto Movescount.com
Interval guidance with swim pace/duration/distance training support: on watch
Cycling
Cycling speed
Average speed in real time
Bike POD with speed/cadence support Bluetooth Smart
Bike power meter support Bluetooth Smart
Bike Power (W), average and maximum (with power sensor) Bluetooth Smart
Bike Lap and Lap Maximum Power (with power sensor)
Power distribution and graphs with power sensor (available in Suunto Movescount.com)
Peak Power Curve for peak power outputs with power sensor (available in Suunto Movescount.com)
Real-time lap table with avg HR, avg power and avg speed
Interval guidance with power/speed/heart rate: on watch
Running
Running pace
Suunto FusedSpeed™
Running power with Stryd sensor
Foot POD calibration: automatic
Lap comparisons: on watch and in Suunto Movescount.com
Average, max, lap pace in real time
Interval guidance with running pace/heart rate/distance: on watch
Multisports
Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport in Suunto Movescount.com
Multisport exercise summary: on watch
Sport Modes
Customizable sport modes and displays: in Suunto Movescount.com
Graphical displays in sport modes: heart rate, speed and altitude
Available measurement parameters: > 50 values on watch
Numeric displays in sport modes: 1-7 fields, lap table view
Pre-installed sport modes on watch > 80
Sport modes for specific purpose (racing, intervals, long training...)
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Suunto Spartan Trainer Wrist HR Blue GPS Multisport Watch 
