Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want – whether you swim, cycle, hit the gym or run trails. Featuring convenient wrist HR measurement, the Trainer tracks your activity with calories and steps 24/7. Versatile sport and outdoor features make Spartan Trainer a natural partner as you push the city limits – and your own!

• Slim and lightweight GPS sports watch for versatile training and active lifestyle
• Battery life up to 10h in training mode
• GPS tracking with speed, pace and distance
• Ready for all your sports: swimming, running, cycling, gym, hiking, and more
• Convenient wrist-based heart rate
• Compact size and optimal fit for sports and daily wear

Ready For All Your Sports

Training with Spartan Trainer is simple and enjoyable. It uses GPS to measure speed, pace, distance and altitude. With 80 sport modes pre-installed to the watch, it is ready for nearly any sport, right out of the box. Sport-specific displays for running, cycling and swimming display relevant, real-time training data based on clear graphs.

Stay Active And Fit

Clear, easy-to-follow colour graphs provide 24/7 feedback about your activity levels, while daily targets for steps and calories help you stay fit. A daily heart rate screen also displays your minimum (rest) heart rate, making it easier to monitor recovery. Wear the watch overnight and you will see how many hours you get sleep and your average heart rate during the night. View a summary of your activity levels on a 7-day or 30-day trend.

Expand Your Boundaries

True to Suunto's outdoor and adventure heritage, the Spartan Trainer comes with GPS route navigation and an automatic breadcrumb view, making it easy to discover new routes and places, yet ensuring you will always find your way back home. Enter the Suunto Movescount service to create routes of your own, or browse new training locations and routes using heatmaps.

Comfortable To Wear

Designed with comfort and ease-of-use in mind, the Spartan Trainer Wrist HR uses an optical sensor to monitor heart rate conveniently from wrist, so you don't need to wear a heart rate belt. The watch is slimmer and weighs only 56 grams (66 grams with metal bezel), making it comfortable to wear every day. The stylish watch looks great no matter what you are wearing, and the well-honed design fits slimmer wrists, too.

Slim Yet Durable

The slim Suunto Spartan Trainer sustains all your daily activities and sport sessions. The watch is water resistant to 50 meters, so you can take it for a swim without worry. 10h battery life with GPS tracking on gives your plenty of training time and when used in time mode only, Spartan Trainer will go on for 14 days before you need to recharge it.

What should you know about wrist heart rate?

In a nutshell, wrist heart rate technology measures heart rate via LEDs that track blood flow in your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap.

Compact And Durable

• Battery life up to 10h with best GPS accuracy (up to 30h with power saving options)
• 14 days battery life in time mode
• Convenient wrist HR measurement
• Compact size and optimal fit for sports and daily wear
• 50 m water resistant

For Versatile Outdoor And Indoor Training

• Ready to go: swimming, running, cycling, gym, hiking, and more
• GPS tracking with speed, pace and distance
• Customizable sport modes with graphs and automatic laps
• Create intervals on watch and follow on-screen guidance
• Find back safely with breadcrumb view of travelled route

Activity Tracking & Mobile Notifications

• 24/7 tracking of your daily steps, calories and sleep
• Track your daily rest-HR value to know if you are stressed or over-trained
• Personalize your watch with customizable watch faces
• Get incoming calls, text and calendar notifications to your watch

What's in the box?

• Spartan Trainer Wrist HR Watch
• USB cable
• Quick Guide
• Warranty Leaflet

Dimensions

• Measurements 46 x 46 x 15.7 mm (1.81 x 1.81 x 0.62")
• Weight 56 g (1.98 oz)
• Bezel material: Glass fibre reinforced polyamide
• Glass material: Polyamide
• Case material: Glass fibre reinforced polyamide
• Strap material: Silicone

General Specifications

• Customizable watch faces
• Colour display
• Water resistance 50 m (according to ISO 6425)
• Battery indicator percentage / icon
• Battery type rechargeable lithium-ion
• Firmware upgradable
• Time, date
• Alarm clock: 1 configurable alarm
• Dual time
• Integrated wrist heart rate: yes, Valencell technology
• GPS timekeeping
• Stopwatch timer
• Vibration alert
• Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
• Backlight LED
• Configurable backlight: mode
• Button lock: during exercise
• Display type matrix
• Display resolution: 218 x 218
• Metric and imperial units
• Automatic daylight saving time
• Battery life in time mode
• 24/7
• Activity monitoring: steps, calories
• Activity targets: steps, calories
• Heart rate assisted daily calories tracking
• Daily rest heart rate tracking
• Calorie burn rate and heart rate during daily activities
• Activity history
• Sleep tracking coming
• Duration, average HR during sleep

Physical Specifications

• Operating temperature -20° C to +60° C / -5° F to +140° F
• Storage temperature -30° C to +60° C / -22° F to +140° F
• Recommended charging temperature 0° C to +35° C / +32° F to +95° F

Connectivity

• Connectivity (between devices) Bluetooth Smart
• Compatible with Suunto Movescount
• Compatible with Suunto Movescount App
• Phone notifications on the watch with Suunto Movescount App
• Compatible with online sports communities Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com)
• Watch software updates from cloud
• Move transfer from watch to cloud via computer or mobile USB cable / wireless
• Smartphone compatibility iPhone, Android
• Compatibility with Samsung Galaxy (Android version) S6: SM-G920F (5.0.2)
• S5: SM-G900V (5.0)
• S4: GT-I9500 (4.3)
• Note4: SM-N910K (5.1.1)
• S6 edge: SM-G925F (5.0.2)
• S5 Mini: SM-G800F (4.4.2)
• S4 Mini: GT-I9195 (4.4.2)
• Note3 LTE: SM-N9005 (4.4.2)
• Compatibility with Google Nexus Nexus 6: Nexus 6 (6.0)
• Nexus 5: LG-D821 (6.0.1)
• Compatibility with Sony Xperia Z1 Compact: D5503 (5.1.1)
• Z3 Compact: D5833 (5.1.1)
• Z3: D6603 (5.1.1)
• Z2: D6503 (5.1.1)
• Compatibility with LG G3: LG-D855 (4.4.2)
• G2: LG-D802 (4.4.2)
• Compatibility with Huawei Honor 7: Honor 7 (5.0.1)
• Mate 8: Mate 8 (6.0)
• Mi4: (6.0.1)
• Compatibility with Oneplus One: A0001 (4.3)
• Compatibility with iPhone: 7 Plus, 6/6S, 5/5C/5S,

GPS Tracking & Navigation

• Satellite systems GPS
• GPS recording rate Best, Good, OK
• Waypoint and visual route navigation
• Zoom levels in navigation
• Auto zoom based on route shape
• Breadcrumb trail in real time
• Route planning with altitude profile in Suunto Movescount.com
• Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
• Battery life (GPS active): 10, 14, 25h
• Track logging, viewing and sharing: in Suunto Movescount.com and with Suunto Movescount App
• GPS track analysis in Suunto Movescount.com and with Suunto Movescount App
• Point of Interest (POI) navigation
• Routes to take into use from community: in Suunto Movescount.com
• Personal route library synced to watch in Suunto Movescount.com
• Route planning with heatmaps in Suunto Movescount.com
• Heatmaps to browse and show on Moves in Suunto Movescount.com and with Suunto Movescount App

Altimeter

• GPS altitude
• Total ascent/descent: in exercise
• Vertical speed: in exercise
• Log recording rate 1 s
• Resolution 1 m
• Range -500 - 9999 m

Weather

• Move altitude graph in Move summary

Planning

• Target setting: duration
• Downloadable training plans from Suunto Movescount.com
• Planned Move coming to Spartan on watch
• Plans with descriptions
• Plan a week in Suunto Movescount.com
• Coach made plans in Suunto Movescount.com
• Coach to client communication in Suunto Movescount.com
• Coach to supervise my public/private training in Suunto Movescount.com

Interval Training

• Setup intervals: on watch
• Interval guidance during training
• Interval analysis: in Suunto Movescount.com
• Interval set summary: in Suunto Movescount.com and with Suunto Movescount App

Heart Rate

• Heart rate measured from wrist
• Heart rate belt compatibility: Bluetooth Smart belts
• RR interval: with Suunto Smart Sensor
• Heart rate in beats per minute
• Records heart rate in swimming yes, with Suunto Smart Sensor
• Real-time average heart rate
• Heart rate graph in real time
• Calories
• Peak Training Effect
• Recovery time
• Log recording rate: 1, 20 s
• Personal heart rate zones
• Analysis of heart rate graphs, zones and physiological values: in Suunto Movescount.com and with Suunto Movescount App

Speed And Distance

• GPS speed and distance
• Chrono
• Foot POD support Bluetooth Smart
• Autolaps: distance and duration based
• Manual laps
• Analysis of pace, speed graphs and tracks on the map: in Suunto Movescount.com and with Suunto Movescount App
• Lap analysis: in Suunto Movescount.com

Rest And Recovery

• Activity based recovery time
• Recovery time daily view: on watch
• Feeling insights: in Suunto Movescount.com and with Suunto Movescount App
• Feeling stored after training to watch
• Feeling trend: in Suunto Movescount.com

Training Load

• Logbook with Move details on watch
• Move summary with lap details on watch
• Training load with totals by sport on watch
• Training logbook for long term overviews
• Training analysis with graphs, lap tables, maps, totals in Suunto Movescount.com
• Training insights totals duration/distances by sport in Suunto Movescount.com and with Suunto Movescount App
• Training types stored to Moves: on watch
• Training type long term overviews: in Suunto Movescount.com
• Long term training load based on recovery values: in Suunto Movescount.com
• Heart rate zone total insights: on watch, in Suunto Movescount.com and with Suunto Movescount App

Progress

• Annual and all time personal bests compared to age group in Suunto Movescount.com
• Community training insights based goals in Suunto Movescount.com
• Personal best insights in Suunto Movescount.com and with Suunto Movescount App
• Progress analysis with graph comparisons in Suunto Movescount.com
• Progress analysis with personal best trends in Suunto Movescount.com
• Progress analysis with scatter diagrams in Suunto Movescount.com

Share And Relive

• Move sharing to social media via Suunto Movescount.com
• Move rating and commenting in Suunto Movescount.com
• Follow other members and get feedback via activity stream in Suunto Movescount.com
• Groups and events to participate in Suunto Movescount.com
• Photos with watch data overlays with Suunto Movescount App
• Suunto Movies

Swimming

• Pool swim pace and distance
• Openwater swim pace and distance
• Records heart rate in swimming: yes, from wrist or with Suunto Smart Sensor
• Swimming time by pool length, lap, total
• Swimming stroke rate, count and type
• Stroke efficiency (SWOLF)
• Automatic intervals
• Interval lap table
• Lap table for swimming analysis with stroke and pace in Suunto Movescount.com
• Interval guidance with swim pace/duration/distance training support: on watch

Cycling

• Cycling speed
• Average speed in real time
• Bike POD with speed/cadence support Bluetooth Smart
• Bike power meter support Bluetooth Smart
• Bike Power (W), average and maximum (with power sensor) Bluetooth Smart
• Bike Lap and Lap Maximum Power (with power sensor)
• Power distribution and graphs with power sensor (available in Suunto Movescount.com)
• Peak Power Curve for peak power outputs with power sensor (available in Suunto Movescount.com)
• Real-time lap table with avg HR, avg power and avg speed
• Interval guidance with power/speed/heart rate: on watch

Running

• Running pace
• Suunto FusedSpeed™
• Running power with Stryd sensor
• Foot POD calibration: automatic
• Lap comparisons: on watch and in Suunto Movescount.com
• Average, max, lap pace in real time
• Interval guidance with running pace/heart rate/distance: on watch

Multisports

• Change sport mode during exercise
• Preconfigured multisport modes
• Post-analysis of multisport exercise by sport in Suunto Movescount.com
• Multisport exercise summary: on watch

Sport Modes

• Customizable sport modes and displays: in Suunto Movescount.com
• Graphical displays in sport modes: heart rate, speed and altitude
• Available measurement parameters: > 50 values on watch
• Numeric displays in sport modes: 1-7 fields, lap table view
• Pre-installed sport modes on watch > 80
• Sport modes for specific purpose (racing, intervals, long training...)