Fall asleep faster with Dodow. Scientifically designed to quickly soothe your brain activity, slow your breathing and relax your body.

Dodow’s light metronome re-educates your brain to fall asleep. Instantly improves your natural sleep habits.

Fall Asleep 2.5 Times Faster with Dodow

• Inhale: Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronise your breathing: Inhale when the light expands.
• Exhale: ...then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.
• Sleep: At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like.

Sleep Better-Faster-Sounder with Dodow

All-in-one solution

Inspired by behavioral cognitive therapy, yoga and meditation to restore your ability to naturally fall asleep.

Calming blue light

Dodow’s soft blue light (brightness < 1 lux) allows your body to relax, without inhibiting melatonin production.

Portable

Dodow is delivered with 3-AAA batteries. It is designed to fit perfectly on your night stand and to be carried around with ease.

Dimmable light

Dodow's light intensity is adjustable to fit most rooms or to make sure your partner isn’t disturbed!

Dodow sleep platform

Discover the science behind Dodow & benefit from tips, tricks and insights on the Sleeping platform, reserved for Dodow users.