Garmin Forerunner 301 and Heart-Rate Monitor

Get results in a heartbeat with the Garmin Forerunner 301.

This training partner continuously monitors your heart rate, speed, distance, pace and calories burned so you can train more smartly, more effectively. The Forerunner 301 combines the popular features of the Forerunner 201 with a proven heart-rate monitor and Training Centre software to create a highly integrated personal training system.

Whether you are a triathlete in training or just want to see tangible results, the Garmin Forerunner 301 sets the pace:

• Compact, lightweight and waterproof with an easy-to-read display on an ergonomic wristband
• Embedded GPS sensor provides basic navigation to tell you how far and how fast and even how to get home
• Digital coded heart-rate monitor so you can see whether you are training too hard or not enough
• Training Centre software, a powerful PC-based application that lets you analyse and create workouts
• Highly flexible: offers multiple sports profiles so you can use it for running, biking and other sports
• Easy to use: no calibration required - just turn it on and go
• Customise your Forerunner 301 to get the most out of your training and help you achieve your personal best
• Auto Pause pauses and resumes training timer based on a specified speed so you never have to start or stop the timer
• Auto Lap records lap data when you reach a specified distance so you never have to punch the lap button
• AutoLearn feature learns user’s heart-rate zones, adjusting them as fitness levels improve
• Virtual Partner lets you train against a specified time, distance or pace goal
• AutoScroll cycles through data pages during a workout
• Included Training Centre software lets you create custom workouts with templates from the experts at TrainingPeaks.com
• The software also allows you to store and analyse data using interactive graphs that chart your speed, elevation, pace or heart-rate data. Your course is overlaid on a map so you can pinpoint specific areas and see how elevation and other factors affect your performance
• Garmin has also formed a partnership with MotionBased.com to provide Forerunner 301 users with unique internet-based performance analysis and mapping tools for GPS and heart-rate information

Features 

• Continuously monitors heart rate, speed, distance, pace and calories burned
• Easy to use, 2-piece system
• Heart-rate monitor helps you train in your target zone to optimise performance
• Included Training Center software lets you create, analyze and store workout data on PC
• Use for multiple sports — one-button push changes your heart-rate profile from running to biking or another sport
• Weight: 2.75 oz
• Display: 1.44 x 0.92 inches (W x H); 100 x 64 pixels on FSTN display with LCD backlighting
• Physical size (W x H x D): 3.3 x 1.7 x 0.7 inches
• Battery Life: Up to 14 hours (typical use); rechargeable lithium ion
• Waterproof: IEC 60529 IPX7 standards (submersible in 1 m of water for up to 30 min)
• 5000-lap memory (up to 2 years' worth of lap data) organised into days or weeks
• Heart rate, pace, time distance, interval workout and advanced custom workout alerts
• Mark specific locations and then look up and navigate to these points using an electronic map
• USB interface allows for fast data transfer to the computer
• Display: Shows heart rate (beats per minute) and zone (between 1 + 5)

Package includes

• Forerunner 301
• Digital coded heart-rate monitor
• Training Centre CD-ROM
• Wrist strap
• Expander strap
• A/C charger
• PC/USB interface cable
• Quick start guide
• Owner's manual