The Polar M400 GPS Heart Rate Sports Training Watch can provide all standards of outdoor runners with a complete array of training support functions plus 24/7 activity tracking that records, informs and reacts to your changing fitness level with positive comments or suggestions for ways to help you further towards your own conditioning targets.
Via Bluetooth Smart, the Polar M400 works seamlessly with the Polar Flow website service and smartphone app to give you all the tools, statistics and support you need to challenge yourself with realistic new goals, to effectively review and analyse your training sessions and to become more self-aware about your lifestyle activity level.
The integral GPS function in the Polar M400 provides pace, distance and altitude feedback for storing and analysis and the heart-rate sensor using the included Polar H7 heart-rate sensor will enable you to train at the most appropriate level of intensity within your chosen heart-rate parameters.
Functions including the Activity Guide, Activity Benefit and the OwnCal smart calories can monitor your activity 24 hours a day every day, including steps taken and calories expended, and report back to you if further exercise is required with specific suggestions for how much more running or walking would enable you to reach your self-imposed target for the day.
The Polar M400 GPS HR Sports Training Watch is the ideal lifestyle partner to make reaching your fitness or performance goals as satisfying as possible by recording, analysing, informing, rewarding and sometimes nudging you towards where you want you and your body to be.
Further features of the Polar M400 GPS HR Sports Training Watch include limited bike and swimming sports modes, a breakthrough 30-metre water-resistance rating for a USB port watch, a high-visibility screen with backlight and firmware update compatibility.
The smart Fitness Test will tell you exactly what you need to know in just 5 minutes if you are looking to improve your fitness and want to keep up to date with how well you are doing. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.
You will find this feature a big help if you want to keep on top of your running performance. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.
Motivating feedback delivered to you straight after exercise will clearly benefit you. This feature will tell you exactly what you need to know about the effect of different training sessions. You get a quick overview after each session and, for more detailed feedback, you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com.
OwnCal is the most accurate calorie counter available. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you are training.
Activity Guide shows how active you have been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like "walk for 50 minutes or jog for 20 minutes", you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.
Activity Benefit tracks all your active choices during the day and shows how they help you to stay healthy. It will reward you when you have done enough and make you move if there is still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback because the more you move, the greater the health benefits. You can check up on how you are doing from your mobile or from the web.
The Polar M400 GPS Heart Rate Sports Training Watch can provide all standards of outdoor runners with a complete array of training support functions plus 24/7 activity tracking that records, informs and reacts to your changing fitness level with positive comments or suggestions for ways to help you further towards your own conditioning targets.
Via Bluetooth Smart, the Polar M400 works seamlessly with the Polar Flow website service and smartphone app to give you all the tools, statistics and support you need to challenge yourself with realistic new goals, to effectively review and analyse your training sessions and to become more self-aware about your lifestyle activity level.
The integral GPS function in the Polar M400 provides pace, distance and altitude feedback for storing and analysis and the heart-rate sensor using the included Polar H7 heart-rate sensor will enable you to train at the most appropriate level of intensity within your chosen heart-rate parameters.
Functions including the Activity Guide, Activity Benefit and the OwnCal smart calories can monitor your activity 24 hours a day every day, including steps taken and calories expended, and report back to you if further exercise is required with specific suggestions for how much more running or walking would enable you to reach your self-imposed target for the day.
The Polar M400 GPS HR Sports Training Watch is the ideal lifestyle partner to make reaching your fitness or performance goals as satisfying as possible by recording, analysing, informing, rewarding and sometimes nudging you towards where you want you and your body to be.
Further features of the Polar M400 GPS HR Sports Training Watch include limited bike and swimming sports modes, a breakthrough 30-metre water-resistance rating for a USB port watch, a high-visibility screen with backlight and firmware update compatibility.
The smart Fitness Test will tell you exactly what you need to know in just 5 minutes if you are looking to improve your fitness and want to keep up to date with how well you are doing. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.
You will find this feature a big help if you want to keep on top of your running performance. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.
Motivating feedback delivered to you straight after exercise will clearly benefit you. This feature will tell you exactly what you need to know about the effect of different training sessions. You get a quick overview after each session and, for more detailed feedback, you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com.
OwnCal is the most accurate calorie counter available. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you are training.
Activity Guide shows how active you have been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like "walk for 50 minutes or jog for 20 minutes", you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.
Activity Benefit tracks all your active choices during the day and shows how they help you to stay healthy. It will reward you when you have done enough and make you move if there is still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback because the more you move, the greater the health benefits. You can check up on how you are doing from your mobile or from the web.