Polar M400 GPS HR Sports Training Watch – Black

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Polar M400 GPS HR Sports Training Watch – Black

The Polar M400 GPS Heart Rate Sports Training Watch can provide all standards of outdoor runners with a complete array of training support functions plus 24/7 activity tracking that records, informs and reacts to your changing fitness level with positive comments or suggestions for ways to help you further towards your own conditioning targets.

Via Bluetooth Smart, the Polar M400 works seamlessly with the Polar Flow website service and smartphone app to give you all the tools, statistics and support you need to challenge yourself with realistic new goals, to effectively review and analyse your training sessions and to become more self-aware about your lifestyle activity level.

The integral GPS function in the Polar M400 provides pace, distance and altitude feedback for storing and analysis and the heart-rate sensor using the included Polar H7 heart-rate sensor will enable you to train at the most appropriate level of intensity within your chosen heart-rate parameters.

Functions including the Activity Guide, Activity Benefit and the OwnCal smart calories can monitor your activity 24 hours a day every day, including steps taken and calories expended, and report back to you if further exercise is required with specific suggestions for how much more running or walking would enable you to reach your self-imposed target for the day.

The Polar M400 GPS HR Sports Training Watch is the ideal lifestyle partner to make reaching your fitness or performance goals as satisfying as possible by recording, analysing, informing, rewarding and sometimes nudging you towards where you want you and your body to be.

Further features of the Polar M400 GPS HR Sports Training Watch include limited bike and swimming sports modes, a breakthrough 30-metre water-resistance rating for a USB port watch, a high-visibility screen with backlight and firmware update compatibility.

Features

  • Track pace, distance and altitude with built-in GPS
  • Follow your 24/7 activity, calories and steps
  • Plan, sync and share your training with Polar Flow web service and mobile app
  • Set targets to beat your personal best
  • Find your way back home with Back to start function
  • Train at right intensity within your personal HR zones with included H7 heart rate sensor

Fitness Test

The smart Fitness Test will tell you exactly what you need to know in just 5 minutes if you are looking to improve your fitness and want to keep up to date with how well you are doing. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.

Running Index

You will find this feature a big help if you want to keep on top of your running performance. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.

Training Benefit

Motivating feedback delivered to you straight after exercise will clearly benefit you. This feature will tell you exactly what you need to know about the effect of different training sessions. You get a quick overview after each session and, for more detailed feedback, you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com.

Smart Calories

OwnCal is the most accurate calorie counter available. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you are training.

Activity Guide

Activity Guide shows how active you have been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like "walk for 50 minutes or jog for 20 minutes", you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.

Activity Benefit

Activity Benefit tracks all your active choices during the day and shows how they help you to stay healthy. It will reward you when you have done enough and make you move if there is still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback because the more you move, the greater the health benefits. You can check up on how you are doing from your mobile or from the web.

Polar Flow Web Service

  • Create sport profiles and tailored views for each sport you do
  • Create detailed training targets such as interval workouts and sync them to your device
  • Gain deeper insight and learn from what you do; analyse every detail of your training in Polar Flow

Polar Flow Mobile App

  • Get quick visual overview of your training and analyse your achievements
  • Stay motivated with feedback delivered to you straight after exercise
  • Easy sync with Bluetooth LE
  • Audio alerts
  • Interval timer
  • Personal best
  • Interval trainer-guided workouts: Heart rate/distance
  • Manual and automatic laps
  • Adjustable sport profiles
  • ZonePointer
  • User-configurable displays
  • ZoneLock

Polar Flow Web Service Features

  • Steps
  • Advanced training analysis
  • Map view
  • Re-live
  • Sleep duration and quality
  • Training targets
  • Activity zones
  • Advanced activity analysis
  • Training diary

Polar Flow Mobile App Features

  • Steps
  • Sleep duration and quality
  • Mobile app compatibility
  • Instant training analysis
  • Inactivity alert
  • Easy data sync to Polar Flow web service via Bluetooth Smart

Integrated GPS Features

  • Back to start
  • Finish time estimator
  • Autostart/stop
  • Distance: Training, lap, trip, total
  • Speed/pace: Current, average and maximum
  • Running index
  • GPS-based altitude

Recording Features

  • Memory capacity: 30 hrs training with GPS and HR
  • Training diary
  • No. of training files (with summaries): 14

Data Transfer

  • Compatible with PC Windows XP, Windows 7, Windows 8 and later
  • Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8 and later
  • Compatible with Polar Flow web service via standard micro-USB cable (requires FlowSync software)
  • Compatible with Polar Flow mobile app via Bluetooth Smart
  • Data export

Watch Features

  • High-visibility display
  • Backlight
  • Battery life: Up to 8 hrs training time with both GPS and HR in use; 24 days in time mode with daily activity monitoring
  • Rechargeable battery with standard micro-USB cable
  • Firmware update compatible
  • Date and weekday indicator
  • Button lock
  • Time of day (12/24 hr) with alarm and snooze
  • Water resistance: 30 m

In the Box

  • Polar M400 Sports Training Computer
  • Polar H7 Heart Rate Sensor
  • USB Cable
  • Polar M400 Getting Started Guide

Product description

Polar M400 GPS HR Sports Training Watch – Black

The Polar M400 GPS Heart Rate Sports Training Watch can provide all standards of outdoor runners with a complete array of training support functions plus 24/7 activity tracking that records, informs and reacts to your changing fitness level with positive comments or suggestions for ways to help you further towards your own conditioning targets.

Via Bluetooth Smart, the Polar M400 works seamlessly with the Polar Flow website service and smartphone app to give you all the tools, statistics and support you need to challenge yourself with realistic new goals, to effectively review and analyse your training sessions and to become more self-aware about your lifestyle activity level.

The integral GPS function in the Polar M400 provides pace, distance and altitude feedback for storing and analysis and the heart-rate sensor using the included Polar H7 heart-rate sensor will enable you to train at the most appropriate level of intensity within your chosen heart-rate parameters.

Functions including the Activity Guide, Activity Benefit and the OwnCal smart calories can monitor your activity 24 hours a day every day, including steps taken and calories expended, and report back to you if further exercise is required with specific suggestions for how much more running or walking would enable you to reach your self-imposed target for the day.

The Polar M400 GPS HR Sports Training Watch is the ideal lifestyle partner to make reaching your fitness or performance goals as satisfying as possible by recording, analysing, informing, rewarding and sometimes nudging you towards where you want you and your body to be.

Further features of the Polar M400 GPS HR Sports Training Watch include limited bike and swimming sports modes, a breakthrough 30-metre water-resistance rating for a USB port watch, a high-visibility screen with backlight and firmware update compatibility.

Features

  • Track pace, distance and altitude with built-in GPS
  • Follow your 24/7 activity, calories and steps
  • Plan, sync and share your training with Polar Flow web service and mobile app
  • Set targets to beat your personal best
  • Find your way back home with Back to start function
  • Train at right intensity within your personal HR zones with included H7 heart rate sensor

Fitness Test

The smart Fitness Test will tell you exactly what you need to know in just 5 minutes if you are looking to improve your fitness and want to keep up to date with how well you are doing. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.

Running Index

You will find this feature a big help if you want to keep on top of your running performance. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.

Training Benefit

Motivating feedback delivered to you straight after exercise will clearly benefit you. This feature will tell you exactly what you need to know about the effect of different training sessions. You get a quick overview after each session and, for more detailed feedback, you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com.

Smart Calories

OwnCal is the most accurate calorie counter available. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you are training.

Activity Guide

Activity Guide shows how active you have been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like "walk for 50 minutes or jog for 20 minutes", you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.

Activity Benefit

Activity Benefit tracks all your active choices during the day and shows how they help you to stay healthy. It will reward you when you have done enough and make you move if there is still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback because the more you move, the greater the health benefits. You can check up on how you are doing from your mobile or from the web.

Polar Flow Web Service

  • Create sport profiles and tailored views for each sport you do
  • Create detailed training targets such as interval workouts and sync them to your device
  • Gain deeper insight and learn from what you do; analyse every detail of your training in Polar Flow

Polar Flow Mobile App

  • Get quick visual overview of your training and analyse your achievements
  • Stay motivated with feedback delivered to you straight after exercise
  • Easy sync with Bluetooth LE
  • Audio alerts
  • Interval timer
  • Personal best
  • Interval trainer-guided workouts: Heart rate/distance
  • Manual and automatic laps
  • Adjustable sport profiles
  • ZonePointer
  • User-configurable displays
  • ZoneLock

Polar Flow Web Service Features

  • Steps
  • Advanced training analysis
  • Map view
  • Re-live
  • Sleep duration and quality
  • Training targets
  • Activity zones
  • Advanced activity analysis
  • Training diary

Polar Flow Mobile App Features

  • Steps
  • Sleep duration and quality
  • Mobile app compatibility
  • Instant training analysis
  • Inactivity alert
  • Easy data sync to Polar Flow web service via Bluetooth Smart

Integrated GPS Features

  • Back to start
  • Finish time estimator
  • Autostart/stop
  • Distance: Training, lap, trip, total
  • Speed/pace: Current, average and maximum
  • Running index
  • GPS-based altitude

Recording Features

  • Memory capacity: 30 hrs training with GPS and HR
  • Training diary
  • No. of training files (with summaries): 14

Data Transfer

  • Compatible with PC Windows XP, Windows 7, Windows 8 and later
  • Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8 and later
  • Compatible with Polar Flow web service via standard micro-USB cable (requires FlowSync software)
  • Compatible with Polar Flow mobile app via Bluetooth Smart
  • Data export

Watch Features

  • High-visibility display
  • Backlight
  • Battery life: Up to 8 hrs training time with both GPS and HR in use; 24 days in time mode with daily activity monitoring
  • Rechargeable battery with standard micro-USB cable
  • Firmware update compatible
  • Date and weekday indicator
  • Button lock
  • Time of day (12/24 hr) with alarm and snooze
  • Water resistance: 30 m

In the Box

  • Polar M400 Sports Training Computer
  • Polar H7 Heart Rate Sensor
  • USB Cable
  • Polar M400 Getting Started Guide

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