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Polar RS800sd Heart Rate Monitor Watch

Please notice: WD version has water damage packaging but the Watch itself is unaffected.

The Polar RS800sd Heart-Rate Monitor Watch has been specifically designed with runners' needs in mind.

Quick change training zones, clearer identification of current HR intensity and improved crosstalk prevention to avoid unwanted interference are just some of the user-useful features of the Polar RS800sd.

Functions

  • Running Index - Based on heart rate and speed data measurement during the run. Running Index is based on heart rate and speed data measured during the running exercise. It gives daily information about the runner’s performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
  • Running Cadence and Average Stride Length - Find a balance between leg power and leg speed. Shows your running cadence. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
  • R-R Intervals/Online HR Variability - Measures heart beat intervals and reflects autonomic nervous system in heartbeat regulation. Measures your heartbeat intervals and reflects autonomic nervous system activity in heartbeat regulation. The R-R interval measurement is most useful at rest and at low intensities. Relaxation rate indicates the state of your physical recovery.
  • Polar sport zones - Helps you to train at the right intensity. Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programmes. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60% HRmax), light (60-70% HRmax), moderate (70-80% HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).
  • Interval trainer (HR, pace, distance) guided workouts - Create your personal multizone workouts with heart rate/speed/ distance and timing guidance. Allows you to create and name your own favourite workouts based on time, heart rate, speed/pace (requires optional Polar S1 foot pod or Polar S3 stride sensor) or distance (requires optional Polar S1 foot pod or Polar S3 stride sensor) guidance with up to three linked timers or distances and up to three target zones.

Polar exercise features
Wireless ECG accurate heart rate Yes
Polar sport zones Yes
Polar OwnZone Yes
Polar OwnCal Yes
Polar Fitness Test with OwnIndex Yes
Polar OwnCode (2.4 GHz) W.I.N.D. Yes
Polar OwnOptimizer Yes
HR-based target zones with visual alarm 3
HR-based target zones with audible alarm 3
HRmax (Polar Fitness test-based) Yes
HRmax (age-based) Yes
Interval timers Yes
Maximum heart rate of total exercise Yes
Average heart rate of total exercise Yes
Minimum heart rate of total exercise Yes
Average heart rate of each lap Yes
Maximum heart rate of each lap Yes
Number of laps 99
Automatic lap recording Yes
Exercise date Yes
Altitude, ascent and descent Yes
Interval trainer (HR, pace, distance) guided workouts Yes
ZonePointer Yes
ZoneLock Yes
R-R intervals/online HR variability Yes
Running features
Speed/pace and distance Yes
Speed displayed in pace, or kmph/mph Yes
Running Index Yes
Running cadence and average stride length Yes
Shoe selection Yes
Target pace Yes
Target pace difference Yes
Target pace alarms Yes
Trip odometer Yes
Run distance Yes
Running route elevation profile Yes
Time and distance based interval timer Yes
Totals mileage, kilocalories, time training Yes
Distance summaries Yes
Speed/pace summaries Yes
Speed/pace target zones Yes
Speed/pace lock Yes
Polar S3 stride sensor W.I.N.D. Yes
Cycling features
Bike mount Optional
Weight management features
Polar OwnCal Yes
Computer connectivity
Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared) Yes
Compatible with Polar ProTrainer 5 software Yes
Data transfer
Polar IrDA USB 2.0 adapter or internal/external non-Polar IrDA adapter Optional
Recording features
R-R recording Yes
Number of exercise files (with summaries) 99
Exercise file info page with date and time Yes
Exercise time (total) Yes
Time in target zone Yes
Target zone limits Yes
Average heart rate Yes
Maximum heart rate Yes
Last OwnIndex Yes
Calorie expenditure (Exercise/Weekly/Total/Fat%) Exe.Tot.
Recording rate 1s, 5s, 15s, 60s
Memory left indication Yes
Lap info Yes
Basic features
Heart rate (displayed as bpm) Yes
Heart rate (displayed as % of maximum heart rate) Yes
Heart rate (displayed as HRR%) Yes
Automatic/manual target zone (%/bpm/HRR%) %/bpm/HRR%
Visual and audible alarm in target zones Yes
Water resistant 50m
Backlight Yes
Easy start (setting wizard) Yes
Over-sized display Yes
User configurable displays All lines
KeyLock Yes
Event countdown timer Yes
Display zoom Yes
Graphical target zone indicator Yes
Watch features
Time of day (12/24 h) with alarm Yes
Dual time zone Yes
Date and weekday indicator Yes
Stopwatch Yes
Low battery indicator Yes
Alarm with snooze Yes
Reminders (visual/alarm) Yes
User replaceable battery Yes
Language features
Display text in English, German, French and Spanish Yes
Transmitter belt
Polar WearLink transmitter W.I.N.D. (changeable battery) Yes
Polar RS800sd Heart Rate Monitor Watch
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