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Run Faster, ""runner's World"" (isbn: 1405088044)

Run Faster, ""runner's World"" (isbn: 1405088044)		RRP $ 9.16 $ 8.71 $ 8.71 ex VAT


	Illustrated book for all runners. This book teaches how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals for going further and faster.

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