Gripmaster Hand Exerciser
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Gripmaster Hand Exerciser
The only system designed to exercise each finger individually. Professional sports trainers, athletes and therapists use GRIPMASTER because of it's unique ability to provide an effective isolated workout. GRIPMASTER conditions the fingers, hand, wrist and forearm with a unit you can carry in your pocket.
Climbers' have a common goal to develop and maintain strength, control, endurance, coordination and dexterity to ensure their competitive edge. GRIPMASTER is here to help you reach and accomplish your goals.
Exercise Program
Below are two of the many exercise programs you can undertake with GRIPMASTER.
Begin all exercises slowly and use low resistance & few repetitions. Hold each position 3-5 seconds and relax - repeat 5 to 10 times. Little by little increase to 3 sets of 10 (30 reps). When graduating to a higher resistance begin again with 5 to 10 reps and build slowly.
If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.
- LIGHT (5lbs per finger) for average hands, colour: Blue
- MEDIUM (7lbs per finger) for above average hands, colour: Red
- HEAVY (9lbs per finger) for stronger hands, colour: Black
All technical information for this product is included within the description.
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