- Real-time running information
- Multisport mode
- Built-in heart rate monitor
Measure your heart rate on your wrist. Track your heart rate with the built-in heart rate monitor. No chest strap needed.
Train in 5 different heart-rate zones. Maximise performance. Improve fitness. Lose weight. Train in 5 heart-rate zones to get results faster.
Track all your sports. Switch mode to mix up your training – run, bike, gym, swim and treadmill.
Run smarter with real-time information – speed, pace, time, distance and calories burned. Your stats, as you run
Features
- Built-in Heart-Rate Monitor: Get accurate heart rate information on your wrist.
- Multisport Mode: Train in bike, swim, gym and treadmill modes.
- 5 Heart Rate Training Zones: Run in 5 different zones to get results faster.
- GPS Tracking: Track your time, pace, distance and calories burnt.
- 24/7 Activity Tracking: Capture your steps, active minutes and calories burnt.
- Race Mode: Select one of your past performances to race against.
- Interval Training: Improve speed and fitness with custom work-rest sessions.
- Indoor Training Mode: Track your performance on the treadmill or in the gym.
- Goal Setting: Set and track your progress on daily and weekly goals.
Specifications
- Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
- Waterproofing: 40 m / 130 feet (5 ATM)
- Display size: 22 x 25 mm
- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
- Running: Tracks speed, pace, distance, calories burnt and duration
Sports
- Treadmill: Tracks speed, pace, distance, calories burnt and duration
- Running: Tracks speed, pace, distance, calories burnt and duration
- Cycling: Tracks speed, pace, distance, calories burnt and duration
- Indoor Cycling: Tracks duration (Cadence, speed, pace and distance - through an optional cadence sensor)
- Swimming: Tracks laps, distance, speed, duration, calories burnt and strokes
- Freestyle: Tracks speed, pace, distance, calories burnt and duration
- Gym: Tracks duration, heart rate and calories burnt
Activity Tracking
- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
- Views: Daily and weekly
- Goals: Steps, active minutes, distance or calories burnt
Training
- Race: Past activities, favourites and custom
- Goals: Time, distance or calories
- Zone: Pace, heart rate or speed
- Laps: Time / Distance / Manual
- Intervals: Yes
Weight and Dimensions
- Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
- Display resolution: 144 x 168
- Display size: 22 x 25 mm
- Thickness: 11.5 mm
- Weight: 50 g
- Wrist Size: 143-206 mm
Location
- Location: GPS + GLONASS
- QuickGPSFix: Yes
Sensors
- Sensors (internal): Motion sensor (accelerometer + gyro), compass and optical heart rate monitor
- Sensor (wireless): Bluetooth Smart
- Alerts: Beep & Vibrate
Water Resistance
- Waterproofing: 40 m / 130 feet (5 ATM)
Supported languages
- User Interface: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese
In the box
- TomTom Runner2 Cardio Watch
- TomTom Watch Charging Cable
- User Guide