This Suunto M5 Men's Heart-Rate Monitor Watch is supplied complete with the Movestick Mini in the box and it is an easy-to-use and versatile fitness watch compatible with all Suunto Speed and Distance PODs.
It has on-screen guidance and links to Movescount.com with the Suunto Movestick Mini, which is also now available as a free iPhone app.
The Suunto M5 Watch has a stylish broad band with well-finished M series jet black case as well as large, clear numerals dark on light showing time or time/date/seconds.
The Suunto M5 looks good, is light and comfortable and sits well on the wrist and most importantly it is extremely simple to set up and use ...
Take the M5 from its box:
- Hold the top right button for 2 seconds: you are guided through simple height and weight settings and you select fitness, training or weight loss
- Choose 'Fitness' and the suggested Suunto exercise routine will be optimised over a 7-day period to get you fit
- Press the top right button again, select 'Fitness Test' and you'll be asked to "walk a measured mile as fast as possible" so the Suunto M5 can start to accurately calibrate your fitness level and tune your routine
- If you want a plan, choose 'Suggestion' and you'll get the next 7 days plan starting today
- Choose 'Exercise' and when you start you'll see real time stats of Heart Rate, Calories, Time etc and a rev counter indicator displaying progress towards today's goal. Progress messages pop up at various stages together with congratulations as you hit your targets
The Suunto M5 Mens Heart-Rate Monitor Watch keeps you in the zone throughout with messages and alarms. If you exercise at different levels or miss a session, the M5 recalculates and suggests a new routine to keep you on track.
Key Features
- Advanced heart-rate functions
- Adaptive training plans
- Compatible with Suunto PODs
Features
- Time
- Date
- Alarm
- Heart rate
- Calories burned
- Fitness test
- Recovery time
- Automatically adapting exercise programs (fitness, weight or free training)
- Real-time intensity guidance
- Motivational feedback messages
- Upload exercise data and download training programs from Movescount.com
- Speed and distance with optional Suunto PODs
- Menu in 9 languages
Specification
- Time display
- Date display
- Alarm clock: 1 daily alarm
- Dual time
- Stopwatch timer
- User-interface languages: EN, DE, ES, FI, FR, IT, NL, PT, SV
- Electro-luminescent backlight
- Button lock
- Matrix display
- Low-battery indicator
- Metric and imperial units
- Water resistance: 30 m according to ISO 6425
- Battery life in time mode: Approx 12 months
- Battery type: User-replaceable CR2032
- Dimensions: 43.6 x 43.6 x 13 mm (1.72 x 1.72 x 0.51 inches)
- Weight: 40 g (1.41 oz)
- Bezel material: Composite
- Lens material: Acrylic
- Case material: Composite
- Strap material: Elastomer
Connectivity
- Data transfer: Suunto Movestick Mini
- Connectivity between devices: Suunto ANT
- Compatible with Movescount
Physical Specification
- Operating temperature: -10°C to +50°C (+14°F to +122°F)
- Storage temperature: -30°C to +60°C (-22°F to +140°F)
Training/Sports Functions
Speed and Distance
- GPS track recording with optional Suunto GPS Track POD
- Speed and distance with optional Suunto Foot POD Mini
- Speed and distance with optional Suunto GPS Track POD
Heart Rate
- Heart rate in beats per minute
- Calories
- Recovery time post training
- Log recording rate: 10 secs
Training, Planning and Analysis
- Chronograph
- Speed via optional POD
- Heart rate-based guidance during exercise
- Fitness test
- Training plans downloadable from Movescount
- Adaptive training plan in watch
- Training analysis via Movescount
- Training logbook with story and image support via Movescount
- GPS track analysis via Movescount with optional Suunto GPS Track POD
Running
- Running speed with optional Suunto Foot POD Mini
Cycling
- Cycling speed with optional Suunto GPS Track POD
In the Box
- Suunto M5 Black Watch
- Suunto Dual Comfort Belt
- Suunto Movestick Mini
- Quick Guide