Garmin Forerunner 405 GPS Training Watch

The Garmin Forerunner 405 GPS Training Watch features a touch-sensitive bezel menu system and slick automatic upload to your PC as soon as you're in range.

The Forerunner 405 shares the same virtual training partner technology as the 305, so when you run the same route you can compare times with your personal best.

Meet the Garmin Forerunner 405

This GPS-enabled sport watch tracks your training then wirelessly sends your data to your computer. The ultimate in training technology and sleek design, the Garmin Forerunner 405 features a touch bezel that lets you quickly scroll and select features on the run.

Watch Results

Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart-rate monitor). Each run is stored in its memory so you can review and analyse the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner. Customise Forerunner’s data screens for instant feedback while you train.

Use with Ease

Sport watch and personal trainer - Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high-performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two colour options - black or green - to fit your style.

Run, Sync, Store and Share

Once you’ve logged the miles, innovative ANT+Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hook ups. The data’s just there, ready for you to analyse, categorise and share through Garmin's online community, Garmin Connect, or the optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner too.

Share Wirelessly

With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favourite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select 'transfer' to send your information to nearby units.

Track Heart Rate

Forerunner 405 is available with or without a heart-rate monitor (HRM) to help you make the most out of your training. Versions with a digital HRM continuously track heart beats per minute. Train in a certain heart-rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Cross-Train

Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Lock onto Satellite Signals

The Garmin Forerunner 405 GPS Training Watch sports a unique design that gives the GPS antenna a better view of the sky so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.

Forerunner 405: Accelerate your training.

Physical and Performance

• Unit dimensions (W x H x D): 1.88 x 2.78 x 0.646 inches (4.8 x 7.1 x 1.6 cm)
• Display size: 1.06 inches (2.7 cm) diameter
• Display resolution (W x H): 124 x 95 pixels
• Weight: 2.11 oz (60 g)
• Battery: Rechargeable lithium-ion
• Battery life: 2 weeks power save mode; 8 hours training mode
• Water resistant (IPX7)
• GPS-enabled
• High-sensitivity receiver
• RoHS version available

Maps and Memory

• Lap history: 1000 laps
• Waypoints/favourites/locations: 100

Features

• Heart rate monitor (some versions)
• Bike speed/cadence sensor (optional)
• Foot POD (optional)
• Automatic sync (automatically transfers data to your computer)
• Garmin Connect compatible (online community where you analyse, categorise and share data)
• Garmin Training Center software compatible
• Virtual Partner (train against a digital person)
• Courses (compete against previous workouts)
• Auto Pause (pauses and resumes timer based on speed)
• Auto Lap (automatically starts a new lap)
• Auto Scroll (cycles through data pages during workout)
• Advanced workouts (create custom, goal-oriented workouts)
• Simple workouts (input time, distance and calorie goals)
• Pace alert (triggers alarm if you vary from preset pace; for advanced workouts only)
• Time/distance alert (triggers alarm when you reach goal; for advanced workouts only)
• Interval training (set up exercise and rest intervals)
• Customisable screen
• Unit-to-unit transfer (shares data wirelessly with similar units)
• Sport watch functions: Yes
• Watch functions include dual time, date and alarm

Please note: Garmin Connect and Garmin Training Center are currently compatible with Windows 2000 or later and Mac.

What's in the Box

• Forerunner 405 (available in black or green)
• One of the options below:
  - USB ANT stick or
  - USB ANT stick and heart-rate monitor
• AC adapter
• Charging clip
• Quick reference guide

Returns

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Please include: order number, item description, the reason for the return and whether you'd like a refund or a replacement. We'll email you back with instructions for returning the item(s) Alternatively, call us on 0845 120 4500

Refund Policy

We want you to be happy with your purchase. If you're not, just return the product to us, following the instructions above, and we'll exchange or refund it. Please see below for products excluded from this policy.
Under the Distance Selling Regulations, if you buy online or by phone, your consumer rights entitle you to return the product(s) for a full refund if you request one in writing within 14 working days of receipt.
Normally we'll refund the original debit, credit or charge card used to purchase.

Condition of Returns

It's important that returned items and their packaging are in the best possible condition, so please take reasonable care of them.

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